Happy 2024!! In this new phase of change that everyone is feeling, Cameo Palms is also growing. What is staying the same is the commitment to necessary, focused, intentional services. What is being added is more elevated tiers of support to get to the most relieved, free, and best self as quickly as possible.
Medical grade massage has always been the foundation of services here; now it will be a most valuable tool to support the coaching that will allow for the best quality of life, the openness and freedom, and the confidence and happiness we all strive for. Thank you for joining me in this journey, now let's go make our dreams come true.
Learning to maintain nervous system regulation with BodyMind Coaching
The improvement in quality of life that my clients experienced as they left the office inspired me to help teach others how to maintain the easy, happy, relived feelings they had. With my programs, it starts with the nervous system.
Heightened, chronic stress has us feeling miserable in our everyday life, and those emotions manifest in our physical bodies as muscle tension, headaches, digestive issues, and changes in heart rate and blood pressure. That chronic stress can come from our beliefs, or perspective on our lives. We hall have ideas of what we want to change, what we “should” do for our overall health. But old habits die hard and it can be a challenge to actually gain the momentum needed to get unstuck in these habits.
BodyMind coaching helps you realize and connect what your anxiousness and pain are trying to tell you so you begin to understand what your body is saying it actually needs. I encourage healing with your newfound understanding through commitment to PLAY, PLEASURE, AND PERMISSION (permission for rest, creativity, movement…) Embodiment is the first step to solidifying that feeling.
I love to help people untie the knots that have them going around in circles of anxiety or irritation. Once you have a new goal of one or more of the above commitments, I help you make sure you are seeing those changes through. Sessions will involve a combination of body-centered awareness exercises, traditional coaching tools, and embodiment/mindfulness practices.
Medical Grade Massage Therapy
While also good for relaxation and stress relief, medical grade massage is the custom use of a variety of techniques to target specific areas of the body that are affected by illness or injury; chronic overall pain/fibromyalgia, sciatic pain, chronic neck and shoulder pain/whiplash, and athletic overuse or injury are just a few examples.
For chronic pain, it may be necessary to do a slow, deep, thorough, 4 hour massage session that gets into calming the nervous system, setting the stage not only for reducing pain but improving overall quality of life.
Cancellation Policy: Less than 24-hour notice prior to your appointment will result in a 50% cancellation/rescheduling fee. Client no-shows will be charged the full amount of service or if a person has prepaid visits or packages, they will lose a visit.
Vibroacoustic Sound / Near-Infrared Light Therapy
Vibroacoustic Sound Therapy is a full body immersive experience that uses vibration and sound for deep relaxation and regeneration that promote enhanced mood and mental clarity. With regular use, it reduces chronic stress, boosts immune system, and releases stored shock and trauma in the body.
Infrared Light Therapy emits specific wavelengths of light energy that work on a cellular level that help to increase circulation to injury sites and areas of chronic pain, stimulating the body’s natural healing mechanisms.
