Regular coaching will help you set goals. Somatic coaching will help you stop tolerating the wrong goals and follow the right ones.
We don't push through. We listen: to what's held in the chest, the gut, the places that tighten when something's wrong; and open when something's right. Once you know how to feel the difference, that's where the fun begins.
It's how we build a pleasurable life that fulfills the fantasy.
Medical-Grade or Emotional Release Massage Therapy
Massage here comes in two forms: medical-grade, for the body dealing with injury, chronic pain, or athletic wear, and emotional release, for the nervous system that's been running too hot for too long.
Either way, it's bodywork with intention. And while it support coaching beautifully, it is still available on its own.
…before any massage, included is:
Vibroacoustic Sound / Near-Infrared Light Therapy
Lay down. Let the sound do the work.
or book the VIBE as its own session:
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Essential Nutrients
essential to life: to support a calm nervous system and keep you out of survival mode. the fundamental building blocks of life: what the body must have to survive, repair itself, and maintain energy, and health.
Essential Oils
the concentrated aromatic essence of a plant’s life force
the volatile compounds that carry its scent, vitality, and adaptive intelligence..