Bodymind Coaching
What Makes Bodymind Coaching Different?
Most coaching focuses on mindset—changing your thoughts to change your life. But if stress, overwhelm, or past experiences are stuck in your nervous system, mindset work alone won’t cut it. Bodymind coaching helps you regulate your emotions by working with both your mind and body, so you can actually feel the shifts, not just think about them.
Workshops
Dive into transformative workshops designed to spark insight, ignite growth, and leave you brimming with inspiration. These group experiences are perfect for discovering fresh perspectives and gaining actionable tools for your personal journey.
Group Coaching
Connect, share, and grow with a supportive community that’s as committed to transformation as you are; blend camaraderie and guidance to help you thrive together.
Join a group or form your own group with 5 or more people.
Weekly One-on-One
Take a deeper dive into your personal growth with weekly one-on-one coaching tailored just for you. These sessions provide the focused support and actionable steps you need to create meaningful, lasting change.
Dynamic Coaching
For those ready to embrace transformative breakthroughs exactly when they arise, this custom coaching is designed to meet you in real time and offers access to guidance that keeps pace with your life’s most pivotal moments. It includes an in-depth planning session, two progress sessions, and, most importantly, support via text for 30 days for real-time feedback for your thoughts and questions.
Different Coaching "skins" through Roleplay
Here’s where the fun begins—you get to choose the “skin” of your coaching experience.
Want to train like a Jedi mastering the Force? Approach life like a D&D campaign? Or keep it simple and grounded in everyday life? It’s up to you.
Through guided storytelling and embodied techniques, we make the process engaging, personal, and effective—because the brain learns best through play than any other method—more than memorization, discipline, or reward systems—because play creates safety, curiosity, and real engagement.
Ready to explore? Let’s start your quest.
How does Bodymind Coaching work?
It helps you connect your body to your mind so you can know what it is your body wants from you. When you have that open line of communication, your body can trust you enough to let go of the chronic pain, then you can live life they way it was meant to be lived, happy.
Simple but not easy. Its been said that burnout can take 3-5 years to recover from. It doesn’t need to take so long when you have the roadmap to get there and the support you need.
Once you have a handle on a consistently (not perfectly) calm nervous system, you can see major improvements in your confidence, relationships, work and finances, and especially happiness.
Do you know what your happy feels like? We can put your focus on:
Sustainable Childlike Fun + Stable Joyful Relationships + Career & Business Success + Healthy Body + Inner Glow Confidence
Check out the menu for 1:1 coaching. Follow @cameopalms for the workshop calendar
Who can benefit from BodyMind Coaching
Our bodies are wonderful things that need some help and attention in order to do what needs to be done. Emotions like sadness, anger, fear, and worry can interfere with our everyday life when we don’t take the time to connect to them. It can be especially tough for those with:
PTSD and CPTSD (especially in those with high ACE scores)
Neurodivergence: ADHD and/or Autism (in newly diagnosed women)
Traumatic Brain Injury (physical impact or developmental strain)
Sustained malnutrition (lack of access to healthy foods or eating disorders)
Secondary Trauma (first responders, social workers, medical/psych workers, etc)
Why are these types of people most affected?
The simplistic scientific answer is: they have a chronically dysregulated nervous system and are living in survival mode.
It’s exhausting because the body wears down in its search for safety. It kicks off a chain reaction that disrupts sleep, digestion, moods etc; all affecting pain management, work, relationships, and overall quality of life.
And someone living in survival mode cannot see better opportunities for themselves, let alone make choices that would work so much better for their life. The choices they would make if they were thriving instead of just surviving.